![]() Autumn moves very quickly from one exercise to another. hammer curls, kickbacks, overhead presses, push ups, etc) mixed with some new ones I haven't done before like the dolphin press. I used 12 # and 10 # throughout but could have gone heavier on biceps and needed lighter on triceps. Heavy for me on one body part is very different than heavy on another. Autumn says to use one set of heavy and one set of light, and a resistance band.
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